What Is Organic Food?
Organic food is food that is produced when complying with the organic standards. The standard may vary but in general, organic farming promotes ecological balance, foster cycling of resources, and conserves biodiversity. In the production of organic foods, certain restrictions may be put in place that involve the use of the pesticides and fertilizers.
Organic foods are also not processed by use of the industrial solvents, irradiation or synthetic food additives. Organic foods have become very popular in the stores but the process of navigating the labels and understanding the benefits can be tedious to some people.
Organic livestock must have access to the outdoor environment and must feed on organic foods. They will not be given any growth hormones or antibiotics.
8 Benefits of Organic Foods
Studies have shown that organic foods have a lot of benefits. Some of the benefits that have been mentioned about organic foods include;
1. Antioxidant capacity.
Organic Food studies have shown that the antioxidants tend to have more impact when they come from organic foods. This is probably because the food nutrients do not react with any chemical like pesticides and fertilizers as they are not used for production.
2. Heart health.
The methods used in taking care of the animal that includes grazing in the field, increases the amount of conjugated linoleic acid found in the animals. This is a heart-healthy fatty acid that boosts the cardiovascular protection found in higher quantities in animals raised in free range and breast milk.
3. Antibiotic resistance.
Antibiotics are normally used in the production of non-organic food products. The antibiotics used on these animals can be passed to us when we feed on these non-organic foods. The extra dose getting into our body may actually weaken our immune system making us become resistant to antibiotic drugs.
4. Better taste.
Some people actually believe that organic foods taste better than non-organic foods. This is because the organic foods are grown through organic means and since they are always locally available, they are always fresh.
5. Environmental safety
Since chemicals are not used in the production, there is no pollution to the air, soil, and water. With the reduction of pollution, the environment is kept safe for the future generation.
6. Better for animal welfare
Animal welfare occupies an important part in the production of animal food products. The animal rights activists are always the main proponents of organic farming as animals do not live a miserable life in cages during food production.
7. Contains many nutrients
Studies have shown that some nutrients in organic foods are as high as 50% compared to non-organic foods. This is because the production involves the use of natural methods.
8. They are GMO-free.
The production of organic foods does not involve the alteration of the genetic arrangement of plant and animals.
In conclusion, eating healthy is a good start for towards a healthy life. Beyond eating a balanced diet, it is important to understand the food safety, the nutrients available and the sustainability. The process used in growing or raising our food has an impact on our health and the environment. It is, therefore, important to check the label of the food you are buying to make sure it is organic.
Organic Foods are More Nutritious Video
Here is a video from NutritionFacts.org that can give you more information on Organic Foods being more nutritious.