10 Tips for Low Carb Dieting
People with diabetes and those who are looking to lose some weight are often looking for low carb diet tips. Cutting out carbohydrates is not always the easiest thing to do, especially if you are a bread, pasta, and sweets lover. Even most fruits contain a higher level of carbs than some low carb dieters are willing to consume.
The best way to start your low carb diet is to begin reading labels on all of the foods you eat. You would be surprised how many carbs are in the foods you eat every day. Being conscious of it is the first step in lowering your carb intake. For the first few days, write down how many carbs you are eating. Then, sit down and figure out how many you would like to be eating. Sometimes it can be helpful to meet with a nutritionist or a dietitian to help you figure out how many carbs you should be consuming.
Following any diet can be difficult to follow, but these 10 Low Carb Dieting Tips will help you succeed!
1. Eat what you want to eat the night before you start your diet
Cravings are one of the hardest things to deal with when on a low carb diet. Make sure you curb the desire to eat high carbohydrate foods by taking the day before to eat a variety of your favorite foods. This will keep you from dreaming of that one last meal with foods that will be limited to your diet.
2. Have your pantry and refrigerator stocked
Make sure you have all the foods you need in your pantry before you start your diet. This keeps you from cheating. The day before you start your diet, you should have enough food in your house for at least seven days. This will also help you plan meals and keep you from going to the grocery store when you’re hungry.
3. Make a menu
Making menus will help you plan your meals for the day. This keeps you from trying to decide what you’re going to have for breakfast, lunch, and dinner. This is also a good way for you to stick to your diet.
4. Keep snacks with you at all times
Snacking is practically a rule for a low carb diet. Being able to munch on something throughout the day helps curb your appetite. Cheese, almonds, and peanuts make great snacks. Check out Low Carb Go for recipes for other Low Carb snacks. The Mini Taco Stuffed Peppers recipe is amazing!
5. Have fast food to break the monotony
There are many foods available from restaurants that can be made low carb. I happen to love taco salads but at fast food restaurants, they normally have at least one or two ingredients that are high in carbs. A taco salad without beans, rice or the shell kept me from cheating the very first day. A little extra beef or cheese didn’t hurt either.
6. Experiment with different recipes
By having a variety of meals to choose from, you will never be bored with your diet. Try chicken with a beef recipe or adding different spices or vegetables to one of your favorite dishes. Having a list of recipes to choose from makes it easy to create meals from any food in your pantry or refrigerator.
Here is a video that shows some Low Carb recipe ideas.
7. Make your favorite meal low carb
Take your favorite meal and make it low carb. If you like bacon, eggs, and toast for breakfast, leave the toast out and add another low carb food like avocado or cheese. Sometimes a little more quantity is all you need to satisfy your appetite.
8. Start your day with a glass of water
Keeping your body healthy means keeping it hydrated. One any diet, you should drink eight glasses or more of water every day. The body needs water to function correctly, and if you become even slightly dehydrated, you’re cells are not in an optimal state. Start your day with a glass of water, even if you have to have coffee after that.
9.Stay on Target
Another of the tricks is to understand what foods are allowed and add as much variety to your daily meals as you can.
10.Watch Out for the Hidden Carbs
That’s right. Keep an eye open for the hidden carbs. Many dairy products, coffee, tea, seasonings, and condiments contain hidden carbohydrates. So read the labels religiously looking for hidden carbs. Check the ingredients listed.
Losing weight is something a lot of people struggle with. Low carb diets are popular, but they’re not fans. They work, and they can be made into a lifestyle.